Wednesday, May 6, 2009
Angel, from CF San Francisco, at the top of a 315# deadlift during Sunday's workout
Before we get into the primary topic of this post, please take note that we've added a ton of links to online albums on the left-hand side of this page (just below the NorCal Bear). Enjoy!
NorCal Team Competitions (aka Throwdowns)
Even though the NorCal Qualifiers are over with, preparation for the Games is still in full swing.
We have two team competitions scheduled this month (we fondly refer to them as throwdowns):
May 9: San Francisco CrossFit
May 30: CrossFit One World
As you can see, the first one is happening this Saturday at SFCF. It would be great to get a big turnout there this Saturday, as well as down at CF One World at the end of the month. These throwdowns are a great way to hang out with other CFers, get a great workout in, and compete against some strong teams out there!
The throwdowns are governed by house rules, meaning the hosting facility gets to come up with the workout. As we get closer and closer to CF Games time, I'm sure the workouts will start to be centered around the format of the team competition at the Games.
at 8:55 PM