Wednesday, May 6, 2009

It's Not Over!

Angel, from CF San Francisco, at the top of a 315# deadlift during Sunday's workout


Before we get into the primary topic of this post, please take note that we've added a ton of links to online albums on the left-hand side of this page (just below the NorCal Bear). Enjoy!

NorCal Team Competitions (aka Throwdowns)

Even though the NorCal Qualifiers are over with, preparation for the Games is still in full swing.

We have two team competitions scheduled this month (we fondly refer to them as throwdowns):

May 9: San Francisco CrossFit
May 30: CrossFit One World

As you can see, the first one is happening this Saturday at SFCF. It would be great to get a big turnout there this Saturday, as well as down at CF One World at the end of the month. These throwdowns are a great way to hang out with other CFers, get a great workout in, and compete against some strong teams out there!

The throwdowns are governed by house rules, meaning the hosting facility gets to come up with the workout. As we get closer and closer to CF Games time, I'm sure the workouts will start to be centered around the format of the team competition at the Games.

Get some!


TomC said...

Howdy Folks,

I have some pictures from the Qualifiers this weekend. They can be found at: have a lot of CrossFit Oakland shots, but quite a few from other affiliates, too. In fact, if any of you have the time, I would like to enlist your help to categorize my photos by affiliate. If you see yourself or someone from your gym in these collections and I have not lumped you in with your affiliate, feel free to let me know. Enjoy the photos.

Leigh said...
This comment has been removed by the author.
TomC said...

I forgot one other link. I have some pics of the Top 5 men and women from Sunday's workout.

freddy c. said...

The "Throwdown" at One World on 5/30 is limited to one team per box. Consider it a dry run for your Affiliate Cup team. Email me for more info.

We have a great showdown prepared for you all :-)