Nor Cal Athlete Profile Salvador Hernandez

Athlete Profile:

Salvador Hernandez

Affiliate: Crossfit Santa Clara

weight: 155
Age: 21
Height: 5'7

Elizabeth: 7:35
Cindy: 22 rnds
Fran: 4:11 (first time doing this workout)
10K: 43:48
Nate: 9 rounds
Front Squat: 230x3
Clean & Jerk: 215lbs
Deadlift: 350lbs
Favorite wod: anything with cleans, ring dips, or handstand push ups.


Sal started Crossfitting at Crossfit Santa Clara about 2 months ago and has impressed us ever since. Sal has a good balance of strength and endurance that will prove extremely important in the 2009 Nor Cal Regional.

I know there are many of you out there debating whether or not to sign up for the Nor Cal Regional, I have talked to several of you myself. If you are thinking about it, stop thinking about it and do it! Have you ever heard anyone say that they regretted enrolling for the 2008 Crossfit Games???? I haven't, but how many times have you heard people say they wish they had?

Prepare yourself for a challenge and sign up for the Nor Cal Regional!