Monday, April 27, 2009
Before we get into the standards for the Day 1 workouts, we want to post a reminder about the information we need from you before Tuesday 4/28 at midnight. If you don't get this info emailed to us at firstname.lastname@example.org before the deadline, you won't be placed in a heat. This is a firm deadline.
Email us this info:
Workout A: Rx'd or Scaled
Workout B: Rx'd or Scaled
Name of person who made credit card payment for registration (if other than yourself)
We've put together a couple videos that show you the standards. These videos are photos along with text.
In addition, we've also included a PDF file describing the same standards (again, photos along with text), for those of you who prefer to read such material.
Here's the video for the Workout A movement standards: http://www.vimeo.com/4348856
Here's the video for the Workout B movement standards: http://www.vimeo.com/4369034
Here's the link to the PDF file for Workout A & Workout B standards: http://www.pennstatekarate.org/temp/NorCal_2009_Standards.pdf
at 12:03 AM